Plantar fasciitis is an overuse syndrome characterized by inflammation of the plantar fascia, a thick band of connective tissue that runs from the ball of the foot to the heel. This ligament plays a protective role for the deep structures of the foot but does not primarily stabilize the arch.
Causes of Plantar Fasciitis
There are several factors that can contribute to the development of plantar fasciitis:
• Over-Activity: Excessive physical activity or sudden increases in exercise intensity can strain the plantar fascia.
• Foot Structure: Flat feet or high arches can create an uneven distribution of weight, leading to inflammation.
• Obesity: Extra weight can place additional stress on the feet, increasing the risk of injury.
• Poorly-Fitted Shoes: Footwear that lacks support or cushioning can exacerbate the condition.
• Trauma or Fracture: Direct injuries to the foot can lead to inflammation and pain.
Symptoms of Plantar Fasciitis
Individuals with plantar fasciitis often report distinct symptoms, including:
• Sharp, Stabbing Pain: Pain is most intense during the first steps in the morning or after prolonged periods of rest.
• Pain with Activity: Increased activity can trigger discomfort in the heel or arch.
• Swelling: Inflammation can lead to visible swelling around the heel or arch.
While some cases of chronic plantar fasciitis may require surgical intervention, many patients find relief through conservative treatments.
Conservative Treatments
• Rest: Taking a break from activities that exacerbate the pain is crucial. Using crutches or avoiding weight-bearing activities for 1 to 3 weeks may be beneficial.
• Stretching: Regular stretching of the calf and foot muscles can help alleviate tension in the plantar fascia. Performing stretches in the morning and evening is recommended.
• Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage chronic pain but may not be effective for acute pain.
• Injection Therapy: Corticosteroid injections can provide immediate relief by reducing inflammation in the affected area.
• Arch Support: Using temporary arch supports or custom molded orthotics can relieve pressure on the plantar fascia and provide additional support.
• Night Splints: Wearing a night splint helps maintain the foot in a 90-degree angle, which can alleviate tension on the plantar fascia during healing.
Physical Therapy and Surgical Options
Physical therapy can be effective in managing plantar fasciitis, incorporating techniques like massage, ultrasound, and electrical stimulation to promote healing. If conservative measures fail, surgical options are available. Common procedures involve releasing the plantar fascia ligament near the heel, providing long-term relief for patients.
Understanding your insurance coverage for plantar fasciitis treatments is vital. Many plans cover medically necessary treatments, but coverage varies. It’s wise to consult your insurance provider before beginning treatment to understand potential costs.
At Modern Foot & Ankle, we are in-network with major insurance plans, making the process smoother for our patients. Our team is dedicated to providing personalized care that alleviates pain and enhances foot health.
• Personalized Treatment Plans: Our specialists create customized treatment plans tailored to your unique needs.
• Advanced Techniques: We utilize the latest techniques and technology for effective treatment of plantar fasciitis.
• Compassionate Care: We understand the emotional toll of dealing with pain and are committed to supporting our patients throughout their recovery journey.
• Experienced Specialists: Our team has extensive experience in treating plantar fasciitis and other foot conditions.
• Convenient Locations: With multiple locations, we ensure high-quality care is easily accessible.
Don’t let plantar fasciitis disrupt your daily life. Contact Modern Foot & Ankle today to schedule an appointment and discover the best treatment options available for your condition. Our dedicated team is here to help you return to your normal activities pain-free.
Stay informed by reviewing some of our patients frequently asked questions about what to expect when visiting one of our Florida or Texas foot and ankle care offices. Contact the office directly if you need further assistance. We’re here to help!
Modern Foot & Ankle offers a wide range of podiatry services including foot and ankle surgery, sports medicine, pediatric foot care, wound care, orthotics, and more. They also provide specialized treatments for conditions such as bunions, hammertoes, heel pain, and ingrown toenails among others.
To schedule an appointment, you can call the clinic directly or fill out the appointment request form available on their website. They have multiple locations, so you can choose the one that’s most convenient for you.
During your first visit, the podiatrist will conduct a thorough examination, discuss your medical history, and address any concerns or symptoms you may have. They will then develop a personalized treatment plan based on your specific needs.
Yes, the podiatrists at Modern Foot & Ankle are skilled in performing a variety of foot and ankle surgeries. These include procedures for bunions, hammertoes, fractures, and more. They utilize the latest techniques and technology to ensure the best possible outcomes for their patients.
Modern Foot & Ankle is committed to providing comprehensive, high-quality podiatric care. They believe in a patient-centered approach, where the focus is on educating patients about their condition and treatment options, enabling them to make informed decisions about their care.
Modern Foot & Ankle accepts a variety of insurance plans. It’s recommended to check with the clinic directly or with your insurance provider to confirm coverage before scheduling an appointment.
