Heel spurs are bony growths that form on the bottom or back of the heel, often resulting from excessive bone growth. This condition can lead to inflammation and pain, particularly due to repetitive stress, improper footwear, or conditions like plantar fasciitis and Achilles tendonitis. Common symptoms include sharp pain with the first steps in the morning or after prolonged inactivity, easing somewhat as you begin to move.
Causes of Heel Spurs
Repetitive Stress: Gradual injuries caused by repetitive friction or tension on the heel.
Improper Footwear: Shoes lacking proper support can contribute to the development of heel spurs.
Aging: Natural wear and tear can increase susceptibility to heel spur formation.
Biomechanical Issues: Flat feet or high arches can lead to uneven distribution of pressure on the heel.
Conservative Treatment Options
Depending on the severity of your heel spur, we may recommend a variety of conservative treatments:
Rest: Reducing activities and avoiding non-supportive footwear for 1-3 weeks.
Stretching: Regular static stretching can enhance recovery and prevent re-injury.
Medication: Anti-inflammatory medications, both oral and topical, can alleviate discomfort.
Injections: Cortisone and anesthetic injections can provide targeted pain relief.
Supportive Therapies
Arch Supports: Custom orthotics can relieve stress on the heel and provide long-term comfort.
Night Splints: These devices maintain foot positioning overnight to aid healing.
Physical Therapy: Techniques like massage, ultrasound, and electrical stimulation can help reduce pain and improve function.
If conservative methods fail to provide relief, surgical options may be considered:
Types of Surgery
Heel Spur Removal: The procedure involves releasing the plantar fascia, exposing the spur for removal through a minimal incision.
Achilles Tendon Surgery: This more complex surgery may require detaching and reattaching the Achilles tendon, depending on the spur’s location.
Recovery Process
Surgery is typically performed in an outpatient facility under sedation. Recovery includes:
Non-weight-bearing for 4-8 weeks (depending on the procedure).
Sutures removed after 2 weeks.
Gradual return to weight-bearing activities after 48-72 hours.
Comprehensive Care and Support
At Modern Foot & Ankle, we prioritize your comfort and recovery. Here’s why we stand out:
Expert Team: Our specialists are dedicated to providing personalized care and staying updated on the latest advancements in podiatry.
State-of-the-Art Technology: We utilize advanced diagnostic and treatment tools for optimal outcomes.
Custom Care Plans: Each treatment plan is tailored to your specific needs and lifestyle.
Insurance Guidance: Our team assists with understanding your insurance options to ease the financial aspect of your treatment.
Patient Education
We believe in empowering you with knowledge about your condition and treatment options. Our focus is on helping you make informed decisions for your health and recovery.
Stay informed by reviewing some of our patients frequently asked questions about what to expect when visiting one of our Florida or Texas foot and ankle care offices. Contact the office directly if you need further assistance. We’re here to help!
Modern Foot & Ankle offers a wide range of podiatry services including foot and ankle surgery, sports medicine, pediatric foot care, wound care, orthotics, and more. They also provide specialized treatments for conditions such as bunions, hammertoes, heel pain, and ingrown toenails among others.
To schedule an appointment, you can call the clinic directly or fill out the appointment request form available on their website. They have multiple locations, so you can choose the one that’s most convenient for you.
During your first visit, the podiatrist will conduct a thorough examination, discuss your medical history, and address any concerns or symptoms you may have. They will then develop a personalized treatment plan based on your specific needs.
Yes, the podiatrists at Modern Foot & Ankle are skilled in performing a variety of foot and ankle surgeries. These include procedures for bunions, hammertoes, fractures, and more. They utilize the latest techniques and technology to ensure the best possible outcomes for their patients.
Modern Foot & Ankle is committed to providing comprehensive, high-quality podiatric care. They believe in a patient-centered approach, where the focus is on educating patients about their condition and treatment options, enabling them to make informed decisions about their care.
Modern Foot & Ankle accepts a variety of insurance plans. It’s recommended to check with the clinic directly or with your insurance provider to confirm coverage before scheduling an appointment.